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Natural ADD Treatment Many people with ADD believe that medication is the only method to treat their condition. However, stimulant pills are not without risk and are not suitable for everyone. There are many natural methods to manage the symptoms of ADD, like lack of concentration, inattention and procrastination. Exercise boosts blood flow to the brain and supplements like omega-3 fats and tyrosine may aid in maintaining focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid is also vital for increasing energy levels and mood. It is found in many protein-rich foods, including meat and nuts. Read Home Page suggest that tyrosine can enhance mental performance in stressful situations and boost memory. It may also increase alertness in people who are sleep deprived. Initial research suggests that tyrosine may reduce depression symptoms. It doesn't appear to boost exercise performance or heart rate when taken before a cycling test, however. It does not seem to help improve attention disorder (ADD) and childhood ADHD. It doesn't seem to alleviate excessive sleepiness (narcolepsy). It may help with schizophrenia but only when coupled with the medication molindone. adult adhd treatment does not appear to decrease symptoms of schizophrenia in healthy people. 7. Magnesium: You Will Never Have Enough Magnesium is a vital nutrient that helps your body utilize energy, keep your body in good shape, maintain normal nerve and muscle function and keep your bones strong. It's also involved in the regulation of a variety of other hormones and neurotransmitters, like serotonin. In past clinical studies, high magnesium intakes were associated with a lower risk for depression. National surveys of diet and nutrition consistently reveal that a majority of people do not get enough magnesium. This could be due to ageing, which reduces magnesium absorption and increases the amount of magnesium excreted through urine. It could be due to a diet that is low in magnesium-rich food, or medications that inhibit your body's ability absorb and retain magnesium. One ounce of pumpkin seeds has 156 milligrams, or 37% of the daily value of Magnesium. You can also try chia seeds, which are an excellent food source that provides calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.